Dispatch Wellness 4/1/26 Dispatch Wellness 4/1/26

April 1, 2026

In honor of NPSTW, I am offering 100 free course registrations across all one-day Dispatch Wellness courses. There's still time to claim a free spot.

Dispatch Wellness 6/11/25 Dispatch Wellness 6/11/25

Keeping it Simply, Simple

Confession: It is a real conscious effort for me "to keep it simple." What I mean is that soon after I embark on a new task/project/habit ... I WANT TO DO MORE.

Dispatch Wellness 6/10/25 Dispatch Wellness 6/10/25

Questions About the 21-Day Movement Challenge

Q&A about the 21-Day Movement Challenge

Dispatch Wellness 6/4/25 Dispatch Wellness 6/4/25

21-Day Movement Challenge

A Free 21-Day Challenge to Reengage With Movement.

Dispatch Wellness 5/28/25 Dispatch Wellness 5/28/25

both enough and growing

"We are enough just as we are, and we are seeking growth" can be a lovely motto for an individual, a unit, or an entire organization.