Mindfulness Based
Stress Management
8-Week Course
Mindfulness Based Stress Management is an effective, scientifically researched method for reducing physical and psychological stress while building resilience.
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Held live on Zoom
Weekly on Wednesdays, with exception of holidays
-
Improved Self-Care
Exercises to release tension
Increased ability for moment to moment awareness
Stress reduction techniques
Tools to improve symptoms of burn out
-
Open to all public service employees
If you work in public service you are invited!
Including but not limited to Dispatchers, Firefighters, Police Officers, EMTs, Paramedics, Nurses, Social Workers, Educatorsโฆ
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Held on Zoom and open to ALL States across the U.S. and Canada.
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Course is California POST Certified
Participants earn 16 hours of California POST Credit (for those applicable)
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Led by the founder of Dispatch Wellness.
With over 20 years of experience working alongside the public safety community.
And more than 2,000 first responders trained nationwide.
Upcoming Dates:
8-Week Course
ใฐ๏ธ
Mindfulness Based Stress Management
ใฐ๏ธ
8-Week Course ใฐ๏ธ Mindfulness Based Stress Management ใฐ๏ธ
-
Held live on Zoom
Weekly on Wednesdays, with exception of holidays
-
Improved Self-Care
Exercises to release tension
Increased ability for moment to moment awareness
Stress reduction techniques
Tools to improve symptoms of burn out
-
Held on Zoom
Open to ALL States across the U.S. and Canada.
Open to ALL public service employees.
If you work in public service you are invited!
Including but not limited to Dispatchers, Firefighters, Police Officers, EMTs, Paramedics, Nurses, Social Workers, Educatorsโฆ
Course is California POST Certified
Participants earn 16 hours of California POST Credit (for those applicable).
-
Led by the founder of Dispatch Wellness.
With over 20 years of experience working alongside the public safety community.
And more than 2,000 first responders trained nationwide.