You're Invited to Mindfulness Based Stress Management

Mindfulness Based Stress Management will only be offered once during 2026.

Are you a public service professional seeking tools to manage stress, enhance self-care, and reconnect with your sense of purpose?

Join us for our upcoming Mindfulness-Based Stress Management course and discover practical mindfulness strategies to maintain calm amid daily challenges.

This interactive 8-week course begins September 23, 2026, meets weekly on Wednesdays (except Veterans Day), and is designed specifically for those in public service roles.

Open to ALL Public Service!

If you serve your community—whether as a Dispatcher, Firefighter, Police Officer, EMT, Paramedic, Nurse, Social Worker, Educator, or any other public service role—this course is for you! We welcome participants from all states and centers across the U.S. and Canada.

Classes are held live on Zoom for your convenience

No travel required. Attend from anywhere and connect with peers nationwide!

*Bonus for California participants

This course is POST certified, with 16 hours of POST credit available (where applicable).