Dispatch Wellness 6/12/25 Dispatch Wellness 6/12/25

In Community Things Are Better

Dispatch Wellness 6/11/25 Dispatch Wellness 6/11/25

Keeping it Simply, Simple

Confession: It is a real conscious effort for me "to keep it simple." What I mean is that soon after I embark on a new task/project/habit ... I WANT TO DO MORE.

Dispatch Wellness 6/10/25 Dispatch Wellness 6/10/25

Questions About the 21-Day Movement Challenge

Q&A about the 21-Day Movement Challenge

Dispatch Wellness 6/9/25 Dispatch Wellness 6/9/25

Grateful for Having a Plan B

If it hadn’t been for Plan B, I would have probably said, “I’ll start tomorrow.” I know this because I have said it many times before. This observation is made not as a dis to my past self but rather as an acknowledgment that when we don’t have a Plan B, and our days don’t go as planned, we are usually left abandoning the new habits we are building (like walking for ten minutes).

Dispatch Wellness 6/4/25 Dispatch Wellness 6/4/25

21-Day Movement Challenge

A Free 21-Day Challenge to Reengage With Movement.

Dispatch Wellness 5/28/25 Dispatch Wellness 5/28/25

both enough and growing

"We are enough just as we are, and we are seeking growth" can be a lovely motto for an individual, a unit, or an entire organization.

Dispatch Wellness 5/26/25 Dispatch Wellness 5/26/25

Honoring those who paid the ulitimate sacrifice

We grieve their loss and honor their service forever. #OnThisMemorialDayAndAlways #MemorialDay2025

Dispatch Wellness 5/22/25 Dispatch Wellness 5/22/25

After some time away

Content Warning: This post makes mention of the loss of a loved one.

Hi there! It has been a while since I last communicated. The truth is all my projects were placed on pause (including my much-anticipated podcast, which has now been slotted for December 2025).